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  • Jane Smith
    Без релиза

    As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don't overdo it. The trick to get ripped fast cut calories from carbs and eat more protein. This safeguards your muscle. If you cut too many calories your body thinks it's starving so it starts to conserve and store them, which reduces the rate at which you burn body fat.
    Diet for bodybuilding
    Protien for bodybuilding

    • Diet for bodybuilding.pdf (790.6 КБ)
      Diet for bodybuilding.pdf (790.6 КБ)
  • А